So I’m reading about goal and time management this week. In it, they talk about doing 5 things each day that is directly related toward reaching your goal. For many of you, realize that my first and primary goal is to get to a weight around 140 lbs. So for this week i have a goal of doing 5 things each day directly tied toward reaching this goal. they’re listed below:

- Yoga/45 minutes of cardio each day

- flaxseed oil 1 Tbsp.

- Drinking Water

- Adding Veggies

- Getting plenty of sleep

I’ll keep you posted with what I’m able to accomplish. Should be a fun week!