After my yoga -a-thon on Monday, I was a tad bit sore, but i could already feel my posturing being positively affected. Yoga isn’t my favorite form of exercise by far but I do certainly understand two things, 1) there are positive benefits and it’s good for me and 2) All over the world, there are day walk-in per session classes. So i took up on option 2 and decided to work out some of the soreness by taking another yoga class on Wednesday in Dallas. And it was great. It was a great way to expose myself to a different discipline, work out some soreness, and meet some new people. I really enjoyed it.

You know what I really enjoyed today? Really really? I put on a pair of jeans that just came out of the wash that 2 weeks ago were a little tight. Today. Well today, they fit perfectly and/or were a little loose on the initial fitting. It was a great feeling. Baby steps! Yoga really will help change your body composition.